The costs for a therapy session will vary by service and provider. Our team will assist you with verifying your benefits, coverage and cost based by your provider. We also offer a limited amount of sliding-scale services based on eligibility and income. Payment is due on the date of service and can be made via credit card.

You will get the opportunity to ask the therapist questions about the process and get a feel of what the therapy session will look like and it will help you gauge your fit with the therapist.

The therapist will ask about what brought you in, whether you've been to therapy before, and what you hope to get out of the process.

The best that can happen? You do feel a strong fit. You begin to feel relieved, and you begin to look forward to your first appointment and new therapy relationship.

The worst that can happen? The therapist is not a good fit for you, and that’s OK! We can help you schedule another free consultation with another of our therapists or provide you with referrals that might be better suited for your needs. We are here to help either way.

Our therapists are not authorized to prescribe medication. If you're considering medication as part of your treatment, we highly recommend consulting with a psychiatrist who has the expertise in assessing, diagnosing, and prescribing. Our team is always open to working alongside your prescribing provider, and upon request, we can provide a release of information to ensure coordinated care.

Yes, online therapy can be just as beneficial and effective as traditional, in-person therapy.

Yes. We use Simple Practice, which is a HIPAA-compliant platform. That means your privacy and confidentiality are legally protected. That said, it’s important that you also take the necessary precautions to ensure privacy within your home and with your specific electronic devices.

Online/virtual therapy offers several advantages, including convenience. It easily fits into your schedule, and there's no need to worry about commuting to an office or sitting in a waiting room. It is accessible for people who lack transportation or reside in rural areas. The discreet nature of the online sessions is preferred by many who can log in from anywhere they wish.

You will need an internet-connected electronic device such as a computer, phone, or tablet with a functioning microphone and video access. Some clients may find it useful to use headphones during their sessions.

It's also crucial to find a quiet space free from distractions where you feel comfortable opening up about personal and challenging subjects during your therapy session.